If you are someone at the beginner stage and have checked with your doctor this is where you need to be.  If after you start this program you feel it might be too easy or not challenging enough you may want to check out our personal trainers.  If you would like an individual program set-up for you please go to our Profiles page for programs and consultations set up individually by our personal trainers for your individual needs.  If you have been cleared by a doctor lets get started.

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