HOW TO BE HAPPY

I just want to be happy. Just like you I'm sure you've heard this from others many times. So how can we be happy. Sometimes it's easy and it just comes to us other times it takes effort. From the Utopian Life a blog article breaks down the physical part: Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

"You might not have a money tree, but you can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow.

Being in a positive state has significant impact on your motivation, productivity, and well-being."

Enjoy your day and be happy, it's a start to becoming a little bit better each and every day!

Three happy ladies

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude."

Denis Waitley